My biggest thing is accountability. I just read a great post over on Tom Venuto’s Burn The Fat Blog about The Biggest Loser and i couldn’t agree more. Almost exact opinions to what i posted a few days back but just completely written out with even more insight, and some more info that was a real eye opener.
I don’t need a weekend by myself to know what i want. The one place i feel right at home in my element is when I’m active. It’s in my blood. On the beach, in the gym, on the field, or up in the mountains…you name it and i love it. I mean…i crave it. I let myself off the hook all the time because i don’t want to get down on myself or be to hard on myself. Whatever! Yes, you heard me. I’m calling myself out on all my crap and I’m going to reach my goal. I’m going to get my body fat% down to 15%. I know that is not going to happen with out some accountability, commitment and needles to say sticking to a killer game plan. Then I’m going to go surfing again and I’m going to enjoy every minute of it because I’ll know I reached my goal. I’ll still do all sorts of fun active things in the mean time to also aid in the fat burning, muscle building, optimum fitness goal. I’m ready, I’m all in, and I’m committed. Deadline Thanks Giving.
September 26th, 2009 at 9:03 am
I have to agree with Tom. TBL is an absolute travesty of a show where peoples’ misfortune of being overweight is turned into entertainment, the results of which are not ideal for the long run. It truly is a joke.
September 28th, 2009 at 8:15 pm
Dave, It’s good to hear from you. It’s amazing that you’ve kept it all off and even lost some more. Seriously a fitness hero. Thanks for everything.