Comments on: Nutritional Fitness: Meal Plan http://fitnesssurfer.com/diet-nutrition/nutritional-fitness-meal-plan Sat, 31 Dec 2011 14:12:27 -0700 http://wordpress.org/?v=2.8.2 hourly 1 By: Stephenie http://fitnesssurfer.com/diet-nutrition/nutritional-fitness-meal-plan/comment-page-1#comment-445 Stephenie Thu, 22 Jan 2009 04:11:40 +0000 http://fitnesssurfer.com/?p=743#comment-445 Ah ha! I haven't been here in awhile =) Sorry... I KNOW I read this, but I usually read your posts and process them for awhile before coming back to comment. Must have got lost, lol. Thanks for sharing your meal plan, I love to see what other people are surviving off of! What kind of juice do you use in your smoothies? I use apple but lately it's been overpowering, but I probably overdo it. Do you make your smoothie in the morning and 1/3 it throughout the day? Ah ha! I haven’t been here in awhile =) Sorry… I KNOW I read this, but I usually read your posts and process them for awhile before coming back to comment. Must have got lost, lol. Thanks for sharing your meal plan, I love to see what other people are surviving off of! What kind of juice do you use in your smoothies? I use apple but lately it’s been overpowering, but I probably overdo it. Do you make your smoothie in the morning and 1/3 it throughout the day?

]]> By: Fitness Surfer http://fitnesssurfer.com/diet-nutrition/nutritional-fitness-meal-plan/comment-page-1#comment-438 Fitness Surfer Wed, 21 Jan 2009 01:12:31 +0000 http://fitnesssurfer.com/?p=743#comment-438 Sagan: I love that it's free. I'm all about anything that's free. I'll pay for a good trainer, but even then i cut a deal for $25 per session. Biz:I planned today then changed the plan...i need a backup plan for on the go to help me stay on track. Laura Jane: CalorieKing..I'll have to add that to my list of resources. I've got an at home workout to do tonight, and I'm glad i wrote it down. Sagan: I love that it’s free. I’m all about anything that’s free. I’ll pay for a good trainer, but even then i cut a deal for $25 per session.

Biz:I planned today then changed the plan…i need a backup plan for on the go to help me stay on track.

Laura Jane: CalorieKing..I’ll have to add that to my list of resources. I’ve got an at home workout to do tonight, and I’m glad i wrote it down.

]]> By: Laura Jane http://fitnesssurfer.com/diet-nutrition/nutritional-fitness-meal-plan/comment-page-1#comment-436 Laura Jane Tue, 20 Jan 2009 17:56:24 +0000 http://fitnesssurfer.com/?p=743#comment-436 I use CalorieKing and it does help me figure out what nutrients I am eating. And good job writing exercise in on your calendar - that is really helpful. I use CalorieKing and it does help me figure out what nutrients I am eating. And good job writing exercise in on your calendar – that is really helpful.

]]> By: Biz http://fitnesssurfer.com/diet-nutrition/nutritional-fitness-meal-plan/comment-page-1#comment-435 Biz Tue, 20 Jan 2009 17:35:26 +0000 http://fitnesssurfer.com/?p=743#comment-435 Planning is the key to success - I wholeheartedly agree! Great menu - reminds me I need to buy more egg whites for my breakfast sammies! Hope you are having a good day! Planning is the key to success – I wholeheartedly agree!

Great menu – reminds me I need to buy more egg whites for my breakfast sammies!

Hope you are having a good day!

]]> By: Sagan http://fitnesssurfer.com/diet-nutrition/nutritional-fitness-meal-plan/comment-page-1#comment-433 Sagan Tue, 20 Jan 2009 16:39:22 +0000 http://fitnesssurfer.com/?p=743#comment-433 Wow, look at all that healthy food! I love FitDay- it helped me tons when I used to keep a food diary and all that. It's a really great program. Wow, look at all that healthy food! I love FitDay- it helped me tons when I used to keep a food diary and all that. It’s a really great program.

]]> By: Fitness Surfer http://fitnesssurfer.com/diet-nutrition/nutritional-fitness-meal-plan/comment-page-1#comment-432 Fitness Surfer Tue, 20 Jan 2009 04:27:40 +0000 http://fitnesssurfer.com/?p=743#comment-432 Erica: I just use the free version for now, it does enough to give me a basic idea of what I'm eating. Edamame is one of my favorite and now it comes pre-shelled in the freezer section and one serving has 14g of protein...cheep and healthy =) Erica:
I just use the free version for now, it does enough to give me a basic idea of what I’m eating.

Edamame is one of my favorite and now it comes pre-shelled in the freezer section and one serving has 14g of protein…cheep and healthy =)

]]> By: Erica http://fitnesssurfer.com/diet-nutrition/nutritional-fitness-meal-plan/comment-page-1#comment-431 Erica Tue, 20 Jan 2009 01:29:18 +0000 http://fitnesssurfer.com/?p=743#comment-431 Thanks for the protein suggestions. What a cool tool! I need to use that so I know I'm getting enough protein! Thanks for the protein suggestions. What a cool tool! I need to use that so I know I’m getting enough protein!

]]>