Comments on: Switching to Morning Workouts http://fitnesssurfer.com/diet-nutrition/switching-to-morning-workouts Sat, 31 Dec 2011 14:12:27 -0700 http://wordpress.org/?v=2.8.2 hourly 1 By: Fitness Surfer http://fitnesssurfer.com/diet-nutrition/switching-to-morning-workouts/comment-page-1#comment-151 Fitness Surfer Tue, 25 Nov 2008 18:14:25 +0000 http://fitnesssurfer.com/?p=497#comment-151 Lol! Here’s to me sleeping in today =) Yea…it will take some adjusting, but yesterday was so great, that I’m planning on permanently changing to mornings. Lol! Here’s to me sleeping in today =) Yea…it will take some adjusting, but yesterday was so great, that I’m planning on permanently changing to mornings.

]]> By: MizFit http://fitnesssurfer.com/diet-nutrition/switching-to-morning-workouts/comment-page-1#comment-150 MizFit Tue, 25 Nov 2008 11:29:31 +0000 http://fitnesssurfer.com/?p=497#comment-150 I do love me some up at 430 and working out right after...took a lot of adjustment but now Im in that groove. here's to your joining me!! I do love me some up at 430 and working out right after…took a lot of adjustment but now Im in that groove.

here’s to your joining me!!

]]> By: Fitness Surfer http://fitnesssurfer.com/diet-nutrition/switching-to-morning-workouts/comment-page-1#comment-148 Fitness Surfer Tue, 25 Nov 2008 00:29:26 +0000 http://fitnesssurfer.com/?p=497#comment-148 Julz: I actually get to chose my anti-spam words. I’m glad you like the site. I’ve had fun with it. I’m dragging a bit today, but this is a completely different schedule then I’ve been on. I have noticed that I’m calmer then usual and have had a very peaceful day. It’s been nice to have the benefits of exercise all day long. Thanks for checking out the blog. I checked out yours and noticed you haven’t blogged in a while, but I loved the part about painting the walls and 80’s night. I can totally relate. We don’t have 80’s night, but we totally get into the Disco Night…wigs an all. I’m also planning on having a blast in my kids rooms with paint…as in fish, and sea turtles swimming all around. Julz:
I actually get to chose my anti-spam words. I’m glad you like the site. I’ve had fun with it.

I’m dragging a bit today, but this is a completely different schedule then I’ve been on. I have noticed that I’m calmer then usual and have had a very peaceful day. It’s been nice to have the benefits of exercise all day long.

Thanks for checking out the blog. I checked out yours and noticed you haven’t blogged in a while, but I loved the part about painting the walls and 80’s night. I can totally relate. We don’t have 80’s night, but we totally get into the Disco Night…wigs an all. I’m also planning on having a blast in my kids rooms with paint…as in fish, and sea turtles swimming all around.

]]> By: Fitness Surfer http://fitnesssurfer.com/diet-nutrition/switching-to-morning-workouts/comment-page-1#comment-147 Fitness Surfer Tue, 25 Nov 2008 00:13:28 +0000 http://fitnesssurfer.com/?p=497#comment-147 Stephenie: I used http://www.freedieting.com/tools/calorie_calculator.htm and also used there advanced options to plug in my fat % to get a more accurate number. I’m also trying to gain muscle I need to keep in in the higher end of the fat burning range…but in the fat burning range. 1397 - 1862 calories. I’m more around the 1862 range when I’m eating well balanced meals 6 times a day. Sometimes our budget gets so tight that when there’s finally any free money I spend and usually over spend. This is the first time in a long time we’re not so tight. I’m really glad we bought a small condo instead of a home. I did get a nap today, wich has helped me get thru this first day. I'm going to aim for going to bed at 9:30. That might be too early but that's still only 7 hrs of sleep. Stephenie:
I used http://www.freedieting.com/tools/calorie_calculator.htm and also used there advanced options to plug in my fat % to get a more accurate number.

I’m also trying to gain muscle I need to keep in in the higher end of the fat burning range…but in the fat burning range. 1397 – 1862 calories. I’m more around the 1862 range when I’m eating well balanced meals 6 times a day.

Sometimes our budget gets so tight that when there’s finally any free money I spend and usually over spend. This is the first time in a long time we’re not so tight. I’m really glad we bought a small condo instead of a home.

I did get a nap today, wich has helped me get thru this first day. I’m going to aim for going to bed at 9:30. That might be too early but that’s still only 7 hrs of sleep.

]]> By: Stephenie http://fitnesssurfer.com/diet-nutrition/switching-to-morning-workouts/comment-page-1#comment-146 Stephenie Mon, 24 Nov 2008 23:24:18 +0000 http://fitnesssurfer.com/?p=497#comment-146 How do you know the fat burning calorie zone for your body?? I'm just staying lower assuming that I'll lose weight faster that way, but that might not be smart. I should google it, lol. Awesome on the money! That's exciting!! I need to learn to budget... I don't do it at all. Nice job on working out early! =) How do you know the fat burning calorie zone for your body?? I’m just staying lower assuming that I’ll lose weight faster that way, but that might not be smart. I should google it, lol. Awesome on the money! That’s exciting!! I need to learn to budget… I don’t do it at all. Nice job on working out early! =)

]]> By: Julz http://fitnesssurfer.com/diet-nutrition/switching-to-morning-workouts/comment-page-1#comment-145 Julz Mon, 24 Nov 2008 16:34:53 +0000 http://fitnesssurfer.com/?p=497#comment-145 My Anti-Spam word was "HEALTH"... Coincidence? I like it! :) And I REALLY LIKE your blog! It's wonderful and I cannot wait to read more!! =] I've done the 4:30 workout dealio and it is SO mental! You have to keep up the positive thinking... But really though, there's just no better feeling than kicking your day off with an amazing workout first thing! :) Have a GREAT day, girlfriend! :) My Anti-Spam word was “HEALTH”… Coincidence? I like it! :)

And I REALLY LIKE your blog! It’s wonderful and I cannot wait to read more!! =] I’ve done the 4:30 workout dealio and it is SO mental! You have to keep up the positive thinking… But really though, there’s just no better feeling than kicking your day off with an amazing workout first thing! :)

Have a GREAT day, girlfriend! :)

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