“My goal is in stone and my plans are in sand.”
It really doesn’t matter if I deviate from the plan. That’s normal. Life will happen. I’m just going to do my personal best every week, and every day. If consistency is the key then it’s what I do 80% of the time that makes a real difference.
Exercise Plan:
-Exercise 6 days/week 20min-40min a day
-Strength train 2/week, work towards 3/week
-Have fun with it. If it’s not fun mix it up a bit
Meal Plan:
-Eat 3 meals a day with 3 snacks as needed
-On weekends relax a little, but choose wisely
-Adjust meal plans as body fat % changes
-Adjust daily meals based on activity level
-Enjoy the food I’m eating, or change it
Motivation Plan:
-Stay focused on my ultimate goal (learning to surf)
-Decide exactly what I want to do
-Calculate how much everything will cost
-Figure out how and start earning money
-Write a vision statement
-Read vision statement once a day
-Visualize goal
This is my game plan is for the next two months, or something like that. If it’s not working I’ll change it. That’s what makes it more of a lifestyle change, not a “Diet” that I can “stay on” or “get off.”
