I know that exercise is suppose to lift your mood and help you sleep. Well, I haven’t slept very well in a long time, and it really did make a difference. In fact it was as if my body was now ready to catch up on all of the missed sleeping as well. Either way it was great. I enjoyed a long night of deep sleep with normal dreams. All thanks to a really great bike ride. I still read while I was biking, but I made sure to get my hart rate up right at the beginning and keep it up. I did 30 min and I really sweat.
The only thing is, i was ready to go to sleep at 3pm. Today i think i’ll try to workout 2hrs before i go to sleep. Giving my heart time to slow back down, and use exercising to prep me for sleep and clear my mind. Evenings are when my mind tends to fester wander the most.
