<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Mental Fitness: Appropriately Selfish?</title>
	<atom:link href="http://fitnesssurfer.com/health-fitness/mental-fitness-appropriately-selfish/feed" rel="self" type="application/rss+xml" />
	<link>http://fitnesssurfer.com/health-fitness/mental-fitness-appropriately-selfish</link>
	<description></description>
	<lastBuildDate>Sat, 31 Dec 2011 14:12:27 -0700</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: SpinDiva</title>
		<link>http://fitnesssurfer.com/health-fitness/mental-fitness-appropriately-selfish/comment-page-1#comment-284</link>
		<dc:creator>SpinDiva</dc:creator>
		<pubDate>Sat, 20 Dec 2008 15:13:28 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesssurfer.com/?p=616#comment-284</guid>
		<description>This is awesome...I&#039;m going to read his blog right now.  Thanks for sharing.</description>
		<content:encoded><![CDATA[<p>This is awesome&#8230;I&#8217;m going to read his blog right now.  Thanks for sharing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fitness Surfer</title>
		<link>http://fitnesssurfer.com/health-fitness/mental-fitness-appropriately-selfish/comment-page-1#comment-279</link>
		<dc:creator>Fitness Surfer</dc:creator>
		<pubDate>Fri, 19 Dec 2008 23:32:14 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesssurfer.com/?p=616#comment-279</guid>
		<description>Sagan:
I love the Dr/pickle analogy.  It is hard to give what you don&#039;t have.

Pubsgal:
It&#039;s been 3 years for me so far.  Luckily the hubby graduates soon, and then it&#039;s my turn to learn something new.  I found a local artist who teaches classes on weekends.  It&#039;s good to make sure I’m still learning, growing, and developing new skills.</description>
		<content:encoded><![CDATA[<p>Sagan:<br />
I love the Dr/pickle analogy.  It is hard to give what you don&#8217;t have.</p>
<p>Pubsgal:<br />
It&#8217;s been 3 years for me so far.  Luckily the hubby graduates soon, and then it&#8217;s my turn to learn something new.  I found a local artist who teaches classes on weekends.  It&#8217;s good to make sure I’m still learning, growing, and developing new skills.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pubsgal</title>
		<link>http://fitnesssurfer.com/health-fitness/mental-fitness-appropriately-selfish/comment-page-1#comment-278</link>
		<dc:creator>Pubsgal</dc:creator>
		<pubDate>Fri, 19 Dec 2008 19:53:50 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesssurfer.com/?p=616#comment-278</guid>
		<description>I like this, too.  It&#039;s easy to get burned out, especially if you&#039;re your kids primary caregiver.  I was ours for 4 years...my husband has been taking a turn for the past 3, and I think this is something he still needs to learn to do more often.</description>
		<content:encoded><![CDATA[<p>I like this, too.  It&#8217;s easy to get burned out, especially if you&#8217;re your kids primary caregiver.  I was ours for 4 years&#8230;my husband has been taking a turn for the past 3, and I think this is something he still needs to learn to do more often.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sagan</title>
		<link>http://fitnesssurfer.com/health-fitness/mental-fitness-appropriately-selfish/comment-page-1#comment-277</link>
		<dc:creator>Sagan</dc:creator>
		<pubDate>Fri, 19 Dec 2008 17:40:16 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesssurfer.com/?p=616#comment-277</guid>
		<description>I like that, &quot;appropriately selfish&quot;. It is so true. After all, if doctors spent all their time looking after patients and not looking after themselves, then THEY would get sick and we&#039;d be in a real pickle. No one would be able to look after them, and no one would be able to look after the patients either.

We need to take care of ourselves sometimes for the very reason so that we can take care of others too.</description>
		<content:encoded><![CDATA[<p>I like that, &#8220;appropriately selfish&#8221;. It is so true. After all, if doctors spent all their time looking after patients and not looking after themselves, then THEY would get sick and we&#8217;d be in a real pickle. No one would be able to look after them, and no one would be able to look after the patients either.</p>
<p>We need to take care of ourselves sometimes for the very reason so that we can take care of others too.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fitness Surfer</title>
		<link>http://fitnesssurfer.com/health-fitness/mental-fitness-appropriately-selfish/comment-page-1#comment-276</link>
		<dc:creator>Fitness Surfer</dc:creator>
		<pubDate>Fri, 19 Dec 2008 17:37:10 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesssurfer.com/?p=616#comment-276</guid>
		<description>No need to covet, but you may need pliers.

Ask and ye shall receive.  Took the photos, but didn&#039;t think it was fitness relative.  However, just making something builds confidence.  That effects my attitude and fitness goals.  It definitely had an effected on my financial fitness.

Heading out to the post office, but will let you know when their up =)</description>
		<content:encoded><![CDATA[<p>No need to covet, but you may need pliers.</p>
<p>Ask and ye shall receive.  Took the photos, but didn&#8217;t think it was fitness relative.  However, just making something builds confidence.  That effects my attitude and fitness goals.  It definitely had an effected on my financial fitness.</p>
<p>Heading out to the post office, but will let you know when their up =)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MizFit</title>
		<link>http://fitnesssurfer.com/health-fitness/mental-fitness-appropriately-selfish/comment-page-1#comment-275</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Fri, 19 Dec 2008 11:28:50 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesssurfer.com/?p=616#comment-275</guid>
		<description>dont hate me for being off topic :)

will we get to see any of the earrings you made?!

I covet other people&#039;s crafting skillz.</description>
		<content:encoded><![CDATA[<p>dont hate me for being off topic <img src='http://fitnesssurfer.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>will we get to see any of the earrings you made?!</p>
<p>I covet other people&#8217;s crafting skillz.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fitness Surfer</title>
		<link>http://fitnesssurfer.com/health-fitness/mental-fitness-appropriately-selfish/comment-page-1#comment-274</link>
		<dc:creator>Fitness Surfer</dc:creator>
		<pubDate>Fri, 19 Dec 2008 04:13:06 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesssurfer.com/?p=616#comment-274</guid>
		<description>I was beginning to wonder if every one was already on their vacations.  Tomorow will be my big post until after Christmas.

Thanks for the great comments!  Time for me to hit the gym =)</description>
		<content:encoded><![CDATA[<p>I was beginning to wonder if every one was already on their vacations.  Tomorow will be my big post until after Christmas.</p>
<p>Thanks for the great comments!  Time for me to hit the gym =)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Erica</title>
		<link>http://fitnesssurfer.com/health-fitness/mental-fitness-appropriately-selfish/comment-page-1#comment-273</link>
		<dc:creator>Erica</dc:creator>
		<pubDate>Fri, 19 Dec 2008 03:24:54 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesssurfer.com/?p=616#comment-273</guid>
		<description>Sounds like a great blog. I have to check it out! I&#039;m glad that you have found that going to the gym and taking some time for yourself has actually been a positive for your whole family!</description>
		<content:encoded><![CDATA[<p>Sounds like a great blog. I have to check it out! I&#8217;m glad that you have found that going to the gym and taking some time for yourself has actually been a positive for your whole family!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SupplementPricing.com</title>
		<link>http://fitnesssurfer.com/health-fitness/mental-fitness-appropriately-selfish/comment-page-1#comment-272</link>
		<dc:creator>SupplementPricing.com</dc:creator>
		<pubDate>Fri, 19 Dec 2008 02:03:50 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesssurfer.com/?p=616#comment-272</guid>
		<description>I was also really motivated after reading through that article. I&#039;ve been following Tom Venuto for a couple years now and I think that article was one of the best he&#039;s written.  Really hits you and makes you think.</description>
		<content:encoded><![CDATA[<p>I was also really motivated after reading through that article. I&#8217;ve been following Tom Venuto for a couple years now and I think that article was one of the best he&#8217;s written.  Really hits you and makes you think.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

