I’m keeping my options and even my opinions wide open. There is so much that I don’t know, and so much I will still learn. This process will continue throughout my entire life. Right now I don’t want any “diet” restrictions. I’m following some basic guidelines for diet that I read in “The Serotonin Power Diet” but haven’t even finished reading the book. Some of the strategies it suggests I disagree with. However, that’s what makes it a suggestion. Either way I’m paying very close attention to what my brain and my body needs and I’m not depriving it of anything. I know that my mind often thinks it needs chocolate, when it’s really needing serotonin, or a nap, or a healthy snack, maybe even some sugar. The amount of fat in chocolate is outrageous, and not worth it. It also make me upset to my stomach. I still love it, just with serious consideration, and in moderation.
Right now I have no “plan” besides going surfing. Other then that, it’s a daily journey. For now, I’m getting use to treating my self to some relaxation time once a day even if it’s only for 5 min. I sat on my balcony and read for 15min in the sun today. It was great. I love the sun.
October 15th, 2008 at 12:45 pm
Great post! I wanted to thank you for inspiring me to start reading about serotonin, depression and food cravings.
October 20th, 2008 at 10:38 am
Inny: It’s always good to know when something I write helps others! I appreciate that. I’m still trying to figure it all out. Thanks for your support.