How bad do I want it? Do I really want to be in the best shape of my life, and am I willing to do whatever it will take? After my 10 day cutting phase I’ve been just maintaining my current weight. If I’m not moving towards something, I’m moving away from it. Life is constantly pulling on me. I’m not going to let life pull or drive me around. I’m active, I’m in the drivers seat, I know where i want to go, and I’m going to get there.
I’m ready to get serious again. I liked having a 10-day plan. I think 5 days would be easier to focus on, but easy won’t get results. Here’s my new 10-day plan.
Goal:
-Build healthy muscle
Eating:
-Eat 3 meals and 3 snacks daily
-Don’t skip any meals
-Measure my carbs, fats, & sugars
Exercise:
-Turbo CP Mix 1,2, or 3 (40min)
-Turbo Sculpt (45min)
-Rotate these exercises every day
Motivation:
-Write vision statement
-Read it daily
Along with plenty of sleep and water, I will end up with great results. I’m starting Monday, and will be posting daily to make sure I’m staying on track.
September 24th, 2008 at 3:10 pm
Maintenance is without a doubt the toughest part of getting in shape. It takes a lot of discipline and a commitment to become the best you know you can be.
Not once during my program did I ever want to quit, but there have been times when I was questioning if I would ever get there. I’m now 2 lbs. away from being at my goal and I’ve even set a new one for more motivation.
Do whatever it takes to keep yourself going. The results will definitely pay off.
September 24th, 2008 at 4:14 pm
I’ve read quite a bit of your blog and am very impressed with your determination and commitment. Congratulations!!! Having only 2lbs to go would drive me crazy. You’ve come a long way. I have commitment, it’s the discipline to follow thru I often struggle with. Thanks for your encouragement and inspiration.