I think i did great my first day back at actually flowing a game plan. Even if i didn’t the goal is to accept and move forward doing even better the next day. I ate my meals as planned and…i added a few coconut cookies that i made with my boyz. Not part of the plan but not a problem…unless i ate them all and did it every day =) I didn’t get a 20min “cardio” in but i took care of myself. Fighting off the tail end of a virus and making sure i don’t overdo it. My immune system needs some boosting and all the veggies i ate today helped. For dinner i actually ended up doing a lean hamburger patty over rice mixed with salsa with some cabbage on the side. I love cabbage. That was the first time i’ve made it. Who knows what other veggies I’ll like.
Here’s to executing a game plan…Tomorrow…
Breakfast: Eggs & Fruit (6 egg whites)
Snack: Protein Shake w/ Peanut Butter
Lunch: Tuna Sandwich w/ celery and lettuce
Snack: Cottage Cheese & Yogurt
Dinner: Chicken, Potato, & Brussels Sprouts
Snack: Protein Shake w/ Peanut Butter
Exercise: Volleyball Night
September 24th, 2009 at 7:09 am
Great game plan!
Yes, taking care of yourself so that you’ll get all better is so important!
My favorite vegetable changes all the time… I love cabbage, Brussels Sprouts, green beans, peas… Can’t wait to roast some Brussels Sprouts soon…
Have a great day!
September 24th, 2009 at 5:01 pm
I should try roasting some veggies. Thanks for sharing =)
September 25th, 2009 at 1:27 am
Carrots most definitely
Though lately I am drawn to spinach. Must need it! Good job on acknowledging what you didn’t accomplish, but not dwelling. It’s so important to forgive yourself or you create so much unnecessary stress!
September 25th, 2009 at 5:50 am
believe it or not, brussel sprouts.