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	<title>Comments on: BFL Challenge/Splash Park Photos</title>
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	<link>http://fitnesssurfer.com/personal/bfl-challengesplash-park-photos</link>
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		<title>By: Pubsgal</title>
		<link>http://fitnesssurfer.com/personal/bfl-challengesplash-park-photos/comment-page-1#comment-672</link>
		<dc:creator>Pubsgal</dc:creator>
		<pubDate>Mon, 31 Aug 2009 20:48:06 +0000</pubDate>
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		<description>Good luck with the challenge!  It sounds intense, but worthy!

And I love the pictures of your boys splashing in the fountains!  We have one of those types of fountains in front of our office building, and my kids sometimes come over at lunchtime to use it.  So fun to see.

Hey, I have an unrelated question for you.  You&#039;ve inspired me to investigate surf lessons for our family&#039;s trip to Hawaii next year.  (The kiddos have become interested in surfing, too, so we might try to do a family lesson.)  Which exercises did you find most valuable in preparing you to live your surfing dream?  (I&#039;m praying you don&#039;t say &quot;burpees,&quot; but I suspect they might be involved... ;-)</description>
		<content:encoded><![CDATA[<p>Good luck with the challenge!  It sounds intense, but worthy!</p>
<p>And I love the pictures of your boys splashing in the fountains!  We have one of those types of fountains in front of our office building, and my kids sometimes come over at lunchtime to use it.  So fun to see.</p>
<p>Hey, I have an unrelated question for you.  You&#8217;ve inspired me to investigate surf lessons for our family&#8217;s trip to Hawaii next year.  (The kiddos have become interested in surfing, too, so we might try to do a family lesson.)  Which exercises did you find most valuable in preparing you to live your surfing dream?  (I&#8217;m praying you don&#8217;t say &#8220;burpees,&#8221; but I suspect they might be involved&#8230; <img src='http://fitnesssurfer.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Yum Yucky</title>
		<link>http://fitnesssurfer.com/personal/bfl-challengesplash-park-photos/comment-page-1#comment-671</link>
		<dc:creator>Yum Yucky</dc:creator>
		<pubDate>Wed, 26 Aug 2009 17:35:56 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesssurfer.com/?p=1052#comment-671</guid>
		<description>Ooo. Tough, yet rewarding. Go for it! ...and how I envy the little one running through the splashes. The only water my kid will go near is in the bath tub!</description>
		<content:encoded><![CDATA[<p>Ooo. Tough, yet rewarding. Go for it! &#8230;and how I envy the little one running through the splashes. The only water my kid will go near is in the bath tub!</p>
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		<title>By: She-Fit</title>
		<link>http://fitnesssurfer.com/personal/bfl-challengesplash-park-photos/comment-page-1#comment-670</link>
		<dc:creator>She-Fit</dc:creator>
		<pubDate>Wed, 26 Aug 2009 01:56:08 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesssurfer.com/?p=1052#comment-670</guid>
		<description>WOW! This sounds like a great challenge. I love that you are going to be making it a lifestyle change and not just the 12 weeks. Good luck. Look forward to reading about your journey on this challenge.</description>
		<content:encoded><![CDATA[<p>WOW! This sounds like a great challenge. I love that you are going to be making it a lifestyle change and not just the 12 weeks. Good luck. Look forward to reading about your journey on this challenge.</p>
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		<title>By: Faith</title>
		<link>http://fitnesssurfer.com/personal/bfl-challengesplash-park-photos/comment-page-1#comment-669</link>
		<dc:creator>Faith</dc:creator>
		<pubDate>Tue, 25 Aug 2009 22:07:48 +0000</pubDate>
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		<description>Good luck on the challenge!  Great pictures, I love the 1st pic where you can see the splash in mid-air!</description>
		<content:encoded><![CDATA[<p>Good luck on the challenge!  Great pictures, I love the 1st pic where you can see the splash in mid-air!</p>
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		<title>By: Biz</title>
		<link>http://fitnesssurfer.com/personal/bfl-challengesplash-park-photos/comment-page-1#comment-668</link>
		<dc:creator>Biz</dc:creator>
		<pubDate>Tue, 25 Aug 2009 19:40:39 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesssurfer.com/?p=1052#comment-668</guid>
		<description>Good luck with the BFL challenge!  I tried to do it a couple times, but never was able to stick with it.

Love the kids at the water park - they are so cute!</description>
		<content:encoded><![CDATA[<p>Good luck with the BFL challenge!  I tried to do it a couple times, but never was able to stick with it.</p>
<p>Love the kids at the water park &#8211; they are so cute!</p>
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		<title>By: Robin</title>
		<link>http://fitnesssurfer.com/personal/bfl-challengesplash-park-photos/comment-page-1#comment-667</link>
		<dc:creator>Robin</dc:creator>
		<pubDate>Tue, 25 Aug 2009 14:22:22 +0000</pubDate>
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		<description>I look forward to following along with you on your challenge.</description>
		<content:encoded><![CDATA[<p>I look forward to following along with you on your challenge.</p>
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		<title>By: Andrea@WellnessNotes</title>
		<link>http://fitnesssurfer.com/personal/bfl-challengesplash-park-photos/comment-page-1#comment-666</link>
		<dc:creator>Andrea@WellnessNotes</dc:creator>
		<pubDate>Tue, 25 Aug 2009 05:15:17 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesssurfer.com/?p=1052#comment-666</guid>
		<description>The challenge sounds exciting! And you are obviously excited! :) Have fun planning meals and workouts! And yes, it&#039;s all about making lasting changes, which indeed is very exciting... 

I love the pictures of your boys splashing in the water. We had our share of water fun this summer, and it was great! 

Happy Monday! :)</description>
		<content:encoded><![CDATA[<p>The challenge sounds exciting! And you are obviously excited! <img src='http://fitnesssurfer.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Have fun planning meals and workouts! And yes, it&#8217;s all about making lasting changes, which indeed is very exciting&#8230; </p>
<p>I love the pictures of your boys splashing in the water. We had our share of water fun this summer, and it was great! </p>
<p>Happy Monday! <img src='http://fitnesssurfer.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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