Still doing great! Taking it slow and letting my body do it’s job and heal. With no anti-inflammatories it’s a little slow but the Dr put me on muscle relaxants that are keeping the spasms from making it worse. It got better for a few days then i went to the gym and wore heals and the next morning it was right back to before and worse. So, this time I’m takin’ it slow and doing lots of gentle yoga and drinking plenty of water. I’ve just got to have patience and give it time. Now i just have another excuse to be extremely healthy and strengthen my trunk/core. You would think i’d get the hint by now =)
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03Feb
Posted by FitnessSurfer @ 12:41 pm
2 Responses
February 4th, 2010 at 7:42 am
I’m glad you’re taking it slow…hopefully you’ll be back to full health in no time!
February 4th, 2010 at 10:45 am
I hope you get better soon so you can get back to your full active self!! It wont be long, keep taking it easy and do only what you can without pain or discomfort.