So…today was good…it was a good learning experience. I finally get that when I’m trying to build muscle and cut some excess fat i can’t skip a snack. I can’t go over 3 hours with nothing to eat or drink. Especially drink. Migraine from head to toe is a good way to internalize that fact =) I have a big Interior design project for the hubby’s new office. They’re having an open house tomorrow and it all has to come together by then. It will be a great client to add to the portfolio. I love doing interior design.
So…I’m planning ahead for tomorrow. Putting some almonds and a water bottle in my bag, and scheduling my time better.
Today:
Breakfast: 6 egg whites, 1 apple
Snack: Protein Shake w/ Peanut Butter
Bike: 50min (skipped the glutamine…not tomorrow)
Lunch: Tuna Salad on 1 piece of Whole Wheat Bread
Snack: Protein Shake w/ Peanut Butter
Dinner: Bran Flakes, Protein Shake w/ Peanut Butter (Way off the plan)
Snack: Chips and Salsa, Root Beer Shake (Not even close)
Drank a glass of water with every meal until 4pm. Not so good, i can do better tomorrow.
Take daily vitamin, omegas, glucosamine, extra calcium, and extra vitamin C.
Slept 8-9hour last night =)
Tuesday’s Plan:
Bike: 50min (glutamine after for immune boost)
Breakfast: 6 egg whites, 1 apple
Snack: Protein Shake w/ Peanut Butter
Lunch: Tuna Salad on 1 piece of Whole Wheat Bread, and Cucumber sticks
Snack: Low Fat Cottage Cheese
Dinner: Chicken, Brussels Sprouts, Small Baked Potato
Snack: Protein Shake w/ Peanut Butter
Gym: Upper Body (glutamine after for immune boost)
Drink glass of water with every meal, and account for exercising.
Take daily vitamin, omegas, glucosamine, extra calcium, and extra vitamin C.
Sleep 8-9hour/day (20min nap if needed).
September 29th, 2009 at 6:38 am
i loooooooooove chips and salsa.
September 29th, 2009 at 7:14 am
Great job planning for a busy day!