Welp…today was good. I took a day off from the family drama and simply didn’t answer the phone or read any emails. It was nice. I ate a healthy breakfast and got a call from the Realtor that some one was coming to do a walk thru on our condo. I cleaned for 2 hours straight and packed the kids in the car and let them nap while i drove around. At 2 was the next time i ate…it happens. I just got right back on track. Later i had a party to go to and got home late. I know with all the positive stress and family drama that i needed to still exercise. It will help end the cycle and push thru to create new habits. So at 11:57pm i jumped on the bike and did 45min cardio. I’m glad i didn’t quit or skip it i needed that. Now off to bed i go. – Fitness Surfer
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06Oct
Posted by FitnessSurfer @ 11:51 pm
One Response
October 7th, 2009 at 6:00 am
Good for you!!