Some days…OK, most days are a little crazy at times. My family motto growing up…”It’s better to be a little crazy, than boring.” I couldn’t agree more. Even when times are crazy, there is still something to be said about growing and strengthening relationships, or your own personal mile stones that comes from all the crazy.
Saturday one of my little sisters got married, Sunday my hubby’s brother threw a party for his new little girl, Monday my little guy turned 2, Tuesday my other little sister had her twins 2 weeks early 1.1 lbs, and 2.3 lbs (the difference in size was part of why they had to come early), Today i picked my Mom up from the airport and ran errands with her to help out my sister. Tomorrow… Nothing…. Peace.
A little peace goes a long way. Part of why i love meditating/yoga. My favorite thing to do is sun salutes moving into plank, then downward facing dog. The patterned breathing really helps calm my nerves and slow me down long enough to remember what’s really important… Presence. The hear the now this very moment. Enjoy it. Even when theirs possible heart ache ahead. Stop for a while and just soak in the now. Oh, that sure makes a nice oatmeal bath sound great, with a little relaxing music.
Hope you all make some time this week to really enjoy the moments. They are constantly happening. I just need to slow down long enough to notice and enjoy.
February 11th, 2010 at 11:53 am
Seems like you’ve been very busy! I sure do hope your sister is doing well and the babies. And YOU, I hope that you are doing well and enjoying some peace. For me, quiet moments and time to “shut down” are soooooo so important to my well being. I am trying to incorporate more yoga/pilates into my life and definitely meditation. About to post on a morning ritual that I’m starting which does just that. Have a great day off from the crazy!!
February 11th, 2010 at 12:11 pm
Oooo Pilates sounds perfect for today. Great for strengthening the core too. Excited to read your post as always =) So far, so good for my little sister. Waiting to see how the first 90 hours goes for the little ones.
February 11th, 2010 at 12:33 pm
I speak of mindfulness and the need for focus often. I love that you do yoga to re-connect with yourself. Sounds like life has been a whirlwind lately. Happy B’day to your 2 year old and best of luck for your sisters 2 babies. Yes, we all need to breath through everything that comes our way
February 11th, 2010 at 4:29 pm
@Marla- Yea there are days that i catch myself not breathing or at least breathing very shallow. Should come naturally =)
February 12th, 2010 at 6:42 am
I can totally relate to how busy you have been! I constantly have to remind myself to SLOW down. I find yoga is definitely helpful.
February 12th, 2010 at 9:24 am
Thanks for stopping by my blog!
I love doing yoga, especially when I am stressed or overwhelmed. You just leave the class feeling so calm. It is great! I don’t go as often as I would like though.