The last day. Some how I thought I would want to finish strong, but now that I’m nearing the end I’m more tempted to just throw caution to the wind and eat what ever I want and not work out. But…. What I want more is to spend a week in San Diego learning how to surf. Vacations are always more fun when you have more energy.
Exercise: 40min Turbo Cardio Party
I slept in again today. Well at least I didn’t get up extra early to exercise. I still did it latter on in the day even with getting ready for another vacation. The work out was great. I was so tempted to skip it, but I’m glad I fished strong. It’s gradual but I’ve improved these last 10 days on my eating habits and even how I exercise.
Everything I Ate on Day 10:
Breakfast 9:30am
- ½ C cottage cheese
- 1C red grapes
Snack 12pm
- 1 slice mixed grain bread
- 1 tbsp peanut butter
Lunch 3pm
- 1 slice mixed grain bread
- 4 slices turkey
- 1 teaspoon mustard
- 3 slices tomato
- ½ cup spinach
Snack 5:30pm
- 1 scoop protein powder
- 1 cup milk
- 1 small apple
Dinner 7:30pm
- 4 oz grilled chicken breast
- 1 cup broccoli
- 1 cup ice burg lettuce
- 1 tbsp fat free catalina
Water: 8 glasses
Other: Daily Vitamin, Glucosamine
When I was playing sports in High School, I was so active I could eat anything I wanted, but I didn’t. During the season I wouldn’t drink and carbonated beverages, and I cut way back on my sugar intake. I’m going on vacation tonight, and I plan on having a good time. I will probably eat some sugar, but I will do it consciously, not mindlessly.
I’m gathering my results, and will post them tomorow morning.
