I’m doing well today. Keeping things simple for sake of time. I’d rather spend time making a healthy meal or exercising then blogging. But this is how I’m tracking my progress.
Exercise: 40min Turbo Sculpt (strength training)
I’m still a little tight from the stairs on Tuesday, but I’m getting better at my workout every time and able to do more military press. That’s where I struggle the most. Today even the lunges were hard, but that’s from the stairs. I need to do some serious stretching.
Eating:
Breakfast 9am
Oatmeal & Protein Shake
Snack 12pm
Peanut Butter Toast
Lunch 2pm
Chicken Salad
Snack 4pm
Cucumber Chunks
Dinner 7pm
Salad, Chicken, Bread
Snack 9pm
Bran Flakes & Banana
Water: 10 glasses
Other: Daily Vitamin, Glucosamine
This weekend will be a little crazy but I’m going to try and stick to things that are on my menu. I’m even trying to prep some healthy snacks for on the go.
Motivation:
Today is fine. Who knows what was going on yesterday? Ok, I know, but it’s not fitness related. Simply put. I’m glad I didn’t let “drama” interfere with my goal. I’m even gladder I worked out. That helped clear my head, and gave me better perspective. When in doubt workout =)
