I’m dragging today. Perhaps it’s a combination of the diet and its just Friday. That’s when I usually binge. I just love chocolate. I’m not going to pretend I don’t, and once this 10-day slim is over I’m making up some sugar free chocolate pudding as my reward. Still staying of the sugar for the next three months like I planned. I should cut chocolate out, but baby steps. I know that once I’m in the right mindset, and create new healthy habits, I won’t even want chocolate anymore. I read somewhere that it takes 90 day to create a new habit. We will see.
Exercise: 35 min Turbo Sculpt
I did actually get in my exercise and a shower before the kids woke up. It was a very good thing. I did the sculpting (weight training) today and man was it a struggle. I did every move even if I had to put down the weights and do it with just the weight of my body. The only thing I can relate it to is weight circuit training but faster and absolutely no brakes. I still felt good when it was over.
Everything I Ate on Day3:
Breakfast 9am
- 1 cup cottage cheese
- 1 cup grapes
Snack 12pm
- 3 sticks celery
- 1 tbsp peanut butter
Lunch 3:30
- 3 oz tuna
- 2 cups shredded lettuce
- 1 cup spinach chopped
- 1 cooked egg white, chopped
- 2 tsp. mustard
- 1 tbsp olive oil
Snack 6:30pm
- 1 scoop protein powder
- 1 cup milk
- 1 apple
Dinner 8:30pm
- 4 oz grilled chicken breast
- 1 cup Brussels sprouts
- 1 cup ice burg lettuce
- 1 tbsp fat free catalina
Water: 9 glasses
Other: Daily Vitamin, Glucosamine
I liked the toast and peanut butter more then the celery, but either way I’m just enjoying the peanut butter. Because I woke up earlier today my meals had to be further spaced to make sure I’m not done with dinner at 4. It’s not too hard until I get board. Maybe I should do some research on my goal. Find a beach that has surfing lessons, pick out the hotel, get the number for the instructor, and figure out every detail and cost so I can make sure it will happen.
