I’m a little tired today, but still positive. Schedule is crazy, but I’m still making time to eat healthy, exercise, and sleep.
Exercise: 40min Cardio Party Mix 2
This is still my favorite cardio work out. It’s just fun. It also fly’s by so quick it doesn’t seem like its 40min.
Eating:
Breakfast 9am
Cereal & Eggs
Snack 11pm
Peanut Butter Toast
Snack 1pm
Protein Shake & Apple
Lunch 4pm
Chicken Salad
Dinner 7pm
Chicken, Broccoli, Bread
Snack 9pm
Protein Smoothie (Date Snack)
Water: 10 glasses
Other: Daily Vitamin, Glucosamine
I went out on a date tonight but tried to keep it to an activity instead of just eating out. We went bowling, or shopping for Christmas presents, and then split a protein smoothie.
Motivation:
Every say it’s hard to see my results because the change is so gradual. But, whenever I think back to how I felt and my lack of self-esteem I started with, I know I’ve come a long way. My entire outlook on life is a lot brighter. I’m still going to San Diego, CA to learn how to surf. It will be fun, and I’m excited.
October 4th, 2008 at 2:42 am
Glad you had a great time on your date. It’s good to unwind sometimes. Personally I always feel more motivated when I take a break and enjoy other things in life that fitness and weight loss.
October 4th, 2008 at 5:03 pm
Bowling really was fun. I realize that I’m more confident in public then I use to be. I try to keep this blog focused on health and fitness. I’m learning that if I’m stressed I gain. So, a little fun now and then is healthy.
October 6th, 2008 at 9:46 am
Yup, that’s my philosophy too! Also, when I don’t restrain myself too much it’s easier to stick to a plan in the long term.