Day 4 0f 10
I just did a calculation of the amount of protein I should be eating. Today I more then hit the mark at over 160grams. Which is ideal for me to build healthy muscle. I’m always over on carbs, but hopefully not too much. Maybe I’ll calculate that tomorrow.
Exercise: 40min Turbo Sculpt
I would rate today’s work out as Medium. Not totally awesome, but not totally dragging. I broke a good sweat and completed all the military presses this time. I’m really seeing a progress in how I’m able to complete my workout, and the levels I’m able to do different exercises at. The first time I did this work out I didn’t even use weights, the second I only used then for half. I’m able to use the weights thru the entire work out, and I definitely work my muscles to fatigue.
Eating:
Breakfast 9am
Cereal & Banana
Snack 11pm
Peanut Butter Toast & Cheese
Snack 1pm
Protein Shake & Apple
Lunch 3pm
Chicken Salad
Snack 5pm
Almonds, Peach, Eggs
Dinner 8pm
Chicken, Cooked Spinach
Snack 9pm
Cereal & Milk
Water: 12 glasses
Other: Daily Vitamin, Vitamin C, Glucosamine
I’m adding more food when needed in the form of protein, and it’s really helped my energy level, which in turn ups my activity level.
Motivation:
“If I’m always focused on tomorrow, when I finally get to tomorrow I will have a lot of empty yesterdays.” That quote is on my mind today. Now I need to get off the computer and start enjoying the “Now”, or at least get to sleep.
