I think I’m out of the emotional dip I was in, and I’m starting to see the light at the end of the tunnel (that is 10 day slim down tunnel).
Exercise: 40 min Turbo Cardio Party
Time to give my self some well deserved credit. I have worked out 7 days in a row. I don’t think I’ve ever done that in my life. I always take Sundays off, even thou I sometimes end up playing a little basketball, but I usually don’t even work out on Saturdays. I’ll go back to taking Sundays as a rest day but will continue to work out 6 days a week. I slept in today, so I exercised this afternoon instead. I had one of my snacks before working out and it made a world of difference. I had almost three times the energy. With hopefully three times the results.
Everything I Ate on Day 7:
Breakfast 10am
- 1 cup cottage cheese
- 1 cup grapes
Snack 1pm
- 1 slice mixed grain bread
- 1 tbsp peanut butter
Lunch 4:30pm
- 1 slice mixed grain bread
- 6 slices turkey
- 1 teaspoon mustard
- 3 slices tomatoes
- ½ cup spinach
Snack 6:30pm
- 1 scoop protein powder
- 1 cup milk
- 1 small apple
Dinner 8pm
- 4 oz grilled chicken breast
- 1 cup Brussels sprouts
- 1 cup ice burg lettuce
- 1 tbsp fat free catalina
Water: 7 glasses (I need to be watching this)
Other: Daily Vitamin, Glucosamine
I wasn’t hungry today like I was yesterday. It’s amazing how emotions can affect my appetite. I’m just more positive today all around. I think life just explodes on me now and then, and once I clean my self up everything is easier again. Only 3 days left. I better get a game plan together for after these 10 days are over.
