I’m still feeling very positive, but dragging a little today. Only 2 Days left. I’m getting together my new Game Plan for after this 10-day cutting phase and it’s looking good.
Exercise: 40min Turbo Cardio Party
I did a lot better when I did my work out after eating, not when I first wake up. Now I just need to wake up earlier to eat before my workout.
Everything I Ate on Day 8:
Breakfast 9:30am
- 3 egg whites, 1 whole egg
- 1 cup broccoli
Snack 11:30pm
- 1 slice mixed grain bread
- 1 tbsp peanut butter
Lunch 2:00pm
- 3 cups iceberg lettuce
- ½ cup cucumber
- 4 oz grilled chicken breast
- 1 tbsp fat free catalina dressing
Snack 4pm
- 1 scoop protein powder
- 1 cup milk
- ½ cup fresh strawberries
Dinner 7:30pm
- 1 whole wheat tortilla
- 4 oz grilled chicken breast
- ¼ cup black beans
- ¼ cup brown rice
- 1 tbsp salsa
Water: 7 glasses
Other: Daily Vitamin, Glucosamine
I keep finding my self looking in the refrigerator. For what, I’m not sure. It’s just a really old habit, and a really bad one. I’ve never done a picture on the fridge before, but I heard it helps. I’m going to go find an awesome picture of the beach or something surfing related and put it right on the front of my fridge.
September 11th, 2008 at 12:39 pm
It looks like you’re doing great! I always find that the hardest part is starting a new program, but you seem to be sticking to it really well. Great job!
I find that if I have to do a morning workout it helps to eat some carbs about 20-30 minutes before the workout. When I’ve exercised on an empty stomach I rarely have enough energy to push through.
September 11th, 2008 at 1:07 pm
Thanks! I found that out the hard way. It also helps me if I make sure and give it 20min or more for maximum results.