“Sometimes life hits you so hard it knocks you down. Then it hits you even harder, and some how, this time, you land on your feet.”
Deep, I know. I know you can relate. This time I’m just going to stand up tall and “keep moving forward.” Walt Disney
Exercise: 20min Cardio Party Mix 3
Thought I could use something new. Somehow I pulled my hip flexor, and for safety’s sake skipped to the end and cooled down. I’m currently not a fan of the 3rd mix. However, most of that is due to a tight muscle. I’ll be stretching that out all day today. I probably pulled it yesterday while weight training.
Eating:
Breakfast 10am
Slim Fast
Snack 12am
Peanut Butter & Toast
Snack 2pm
Protein Shake & Peach
Snack 4pm
Cheese & Cucumbers
Snack 6pm
Protein Shake & Almonds
Dinner 8pm
Chicken & Spinach Salad
Snack 9pm
Cereal
Water: 12 glasses
Other: Daily Vitamin, Vitamin C, Glucosamine
The slim fast was due to a crazy emotional morning and I just wanted to keep things simple. I have them on hand to make sure I never skip a meal. This time it worked.
My appetite was missing and it was pushing 11am. I knew I needed to eat so I could workout. I’m glad I made that choice.
Motivation: Happiness is a Choice
My mom always told me that when life happens you can either let it get you down, or you can grow from it. That’s what I’ve been doing. That’s part of why I started this blog, and started to make changes. I’m starting to realize that everything that happens, really does happen for a reason, and it is what we see it as. I chose to see things only for what they are and nothing more. Then I chose to be happy. Interesting how happiness is a choice.
