I’ll have to wait and see if we won in Feb. I know the last two weeks i was most consistent. I know that’s when i really got results and felt very fit. I can also say that i know i look great tan. Seriously I know with cancer and vampires pale skin is in but i look great tan. The hubby is on a bulk up phase until Jan 1st. Good timing for him. I’ve got most of the muscle i want. I know i could use a little more strength in my core. Either way I’m taking a week off intense exercising. I guess every 12 weeks (if your exercising consistently) you should take a week off to avoid a plateau. I’m not going to start eating junk food. I really haven’t done that consistently in years. Probably the only thing that keeps me below 180. I’m also going to jump right back into exercising next Monday. I love healthy food and the energy i get from it. I almost always get some sort of blegh any time i have too much sugar or fat. I didn’t recognize it until i ate clean and healthy for a whole week straight.
Yeah for me, for finishing even when i knew i could have done better. I think we may have a chance at the 10k in the couples division. Either way come Jan1st we’re doing another challenge if there is another one to enter. It nice having the money motivation. Honestly just seeing some abs and shoulder definition was more then motivation for me. Yea h for healthy eating, weight training, and slow steady cardio. And….Yeah! for all of your wonderful support. I really appreciate it, it really makes a difference.
Happy Thanksgiving!
November 25th, 2009 at 3:42 pm
CONGRATS!!!!!!! WOOOOOOOT! That’s so exciting! Good for you
I am super bummed we don’t get to see the photos, but super happy for you. That’s very interesting about the 12 week break, makes sense. I am working just to get consistent again. Our new place is not near a gym, I’m working from home now (yay) and need to get that routine going. Have a wonderful thanksgiving!! XOXO