Fajitas and Chocolate
Um… i should make sure i have almonds before adding them to my game plan =)
Today was great! I had a crazier day than yesterday but i took a few extra steps and got back and track. I started the day of great then skipped two meals. An errand took 3 hours longer than planned. As soon as i got home i drank a ton of water and made up a protein shake. I grabbed a few dark chocolate kisses and a couple sugar free candies and ran back out the door to get the office ready for the open house. Either way I’m not better prepared with a small water bottle in my purse.
I felt good to accomplish something. Everyone loved the design. Most importantly the employees, owner, and marketing manager. They pretty much knew what they wanted i just tweaked it and made it work with what they had. Loved it and will be doing more soon.
Today: Accountability
Breakfast: 6 egg whites, 1 apple, daily vitamin, glucosamine, and omegas
Snack:
Lunch:
Snack: 2 protein shakes 3 kisses and 2 sugar free candies
Dinner: ham on roll with mayo
Snack: 1 fajita with extra peppers and chicken
Bike: 50min (Thought i was only 30 until i realized the show i was watching on Hulu was an 2 hour season premier) Glucosamine, protein shake.
Tons of water. That is the greatest trick. I drink 1-2 glassed before a meal, and then 1-2 glasses after a meal to make sure i feel full. I also have no headache tonight at all. Dehydration triggers migraines, and thus triggers a crazy desire to stuff my body full of anything i think might get rid of it. Last night after my post the hubby made up some peppermint tea. The smell helps me a lot with migraines.
Wednesday’s Plan:
Breakfast: 6 egg whites, 1 apple
Snack: Protein Shake, Bran Flakes and Milk
Lunch: Tuna Salad on 1 piece of Whole Wheat Bread, and Cucumber sticks
Snack: Cottage Cheese
Dinner: Chicken, Brussels Sprouts, Small Baked Potato (I’ll be home to cook this time)
Snack: Protein Shake, Banana
Gym: Upper Body (glutamine after for immune boost)
Drink 2 tall glasses of water with every meal, and account for exercising.
Take daily vitamin, omegas, glucosamine, extra calcium, and extra vitamin C.
Sleep 8-9hour/day
The last two days were around 1450 calories. With that and consistent workout I’ll have a healthy calorie deficit and start making some good progress. Either way just keeping the calories lower and consistent exercise i already feel better. It really does help calm frazzled nerves and release those happy vibes.
Please share something that you have accomplished recently?
It’s not bragging when I’m asking =)
September 30th, 2009 at 3:24 am
I SAID NO TO SOMETHING WHICH SOUNDED GOOD—BUT WHICH I KNEW WOULD END UP STRESSING ME OUT.
Im really proud of that.
September 30th, 2009 at 10:10 am
I completed my first sprint triathlon! What a blast!!! I think I was as excited about it as you were about surfing!
September 30th, 2009 at 3:22 pm
I’m glad everyone loved the design! Great job!
I’m proud that I’ve continued to eat well and exercise while my life is crazier than ever…
October 1st, 2009 at 3:47 am
It is so fun accomplish something each day and we set goals to win we win every day. What a motivator that is. Great job on your design!
I am back on track at the gym after a couple of week of nothing but stress and stuff..however, I’m paying the price, I am oh so sored but to me that’s a good feeling.