So…game plan. I’m going to do a 20min cardio tomorrow and eating healthy. I’ll map it out below and report back to my self and ya all. Accountability is a good thing and especially to myself. I’m most motivated by what I think. My opinion is always most important to me. The one person i should keep a promise to is myself, first and foremost, because I’m that important =)
The biggest loser was on Hulu.com and that show motivates me. Not the army-yelling-trainer part but the change the story that you believe in your mind part. Mind power is a pretty amazing thing. I’m going to use it to my advantage. Time to jump start a new me. I need to plan. It’s not just going to happen. I’m going to actually plan out my meals exercise goals etc. It will be fun to see results. I’ll get them if i execute a plan.
Game Plan
50 min cardio (Followed By Glutamine for immune support)
Breakfast: fruit, 5 egg whites
Snack: protein shake w/ peanut butter
Lunch: turkey sandwich w/lettuce, cucumber sticks
Snack: low fat cottage cheese, greek yogurt
Dinner: chicken, green beans, brown rice
Snack: protein shake w/ peanut butter
Water with every meal and snack and daily vitamins
Thursday: Lower Body Weights/20min cardio
Friday: 50 min cardio
Saturday: Upper Body Weights/ 20min cardio
Sunday: Rest
Monday: 50min cardio
Tuesday: Lower Body Weights / 20min cardio
Etc…time to make myself a priority =)
September 23rd, 2009 at 5:28 am
Sounds like a great game plan! Holding yourself accountable is sooo important…
September 23rd, 2009 at 9:21 am
Great plan, my plan today is to not eat all the brownie bites I just bought at a food fund raiser thing.
September 23rd, 2009 at 5:42 pm
Looks like a great plan! And your’s so right, mind power is incredible!