Comments on: Lost 5 lbs This Week http://fitnesssurfer.com/personal/lost-5-lbs-this-week Sat, 31 Dec 2011 14:12:27 -0700 http://wordpress.org/?v=2.8.2 hourly 1 By: Andrea@WellnessNotes http://fitnesssurfer.com/personal/lost-5-lbs-this-week/comment-page-1#comment-812 Andrea@WellnessNotes Mon, 22 Feb 2010 05:05:23 +0000 http://fitnesssurfer.com/?p=1179#comment-812 Great job! I plan, plan, plan, especially exercise and food. I think it's key to have lots of healthy foods around (and none of the not so good stuff). If I do my shopping right, I naturally eat well... Have a great week! Great job!

I plan, plan, plan, especially exercise and food. I think it’s key to have lots of healthy foods around (and none of the not so good stuff). If I do my shopping right, I naturally eat well…

Have a great week!

]]> By: Biz http://fitnesssurfer.com/personal/lost-5-lbs-this-week/comment-page-1#comment-811 Biz Sun, 21 Feb 2010 18:40:52 +0000 http://fitnesssurfer.com/?p=1179#comment-811 That's awesome!! I am trying to lower my carbs - it's so hard though when I love pizza! :D That’s awesome!! I am trying to lower my carbs – it’s so hard though when I love pizza! :D

]]> By: Faith http://fitnesssurfer.com/personal/lost-5-lbs-this-week/comment-page-1#comment-810 Faith Sat, 20 Feb 2010 18:13:22 +0000 http://fitnesssurfer.com/?p=1179#comment-810 Congrats on your weight loss! Your tips are great. One thing I like to do when I'm craving sweets at night is drink a flavored herbal tea...delicious! Congrats on your weight loss! Your tips are great. One thing I like to do when I’m craving sweets at night is drink a flavored herbal tea…delicious!

]]> By: Stephenie http://fitnesssurfer.com/personal/lost-5-lbs-this-week/comment-page-1#comment-809 Stephenie Sat, 20 Feb 2010 06:07:18 +0000 http://fitnesssurfer.com/?p=1179#comment-809 That's awesome, congrats! I don't have any tricks... though I've had my best success when eating totally clean. Right now I'm eating semi clean... If I'm going to have treats they need to be clean. Rice Dream instead of ice cream, air popped popcorn instead of movie theater butter, etc. Another biggie for me is stress. When I'm stressed I a) don't lose any weight no matter how well I watch my intake and b) have the munchies. So stress management and eating clean would be my two tricks I guess. Better get on those... ;) That’s awesome, congrats! I don’t have any tricks… though I’ve had my best success when eating totally clean. Right now I’m eating semi clean… If I’m going to have treats they need to be clean. Rice Dream instead of ice cream, air popped popcorn instead of movie theater butter, etc. Another biggie for me is stress. When I’m stressed I a) don’t lose any weight no matter how well I watch my intake and b) have the munchies. So stress management and eating clean would be my two tricks I guess. Better get on those… ;)

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