Comments on: Low GL Foods http://fitnesssurfer.com/personal/low-gl-foods Sat, 31 Dec 2011 14:12:27 -0700 http://wordpress.org/?v=2.8.2 hourly 1 By: SpinDiva http://fitnesssurfer.com/personal/low-gl-foods/comment-page-1#comment-766 SpinDiva Mon, 16 Nov 2009 11:09:55 +0000 http://fitnesssurfer.com/?p=1140#comment-766 This is a really great article and so important to understand the glycemic index. Thanks for sharing it. I am putting it in my read later file because I'm trying to catch up with homework first :-) Share what you do to make your changes and how its working for you. Thanks. This is a really great article and so important to understand the glycemic index. Thanks for sharing it. I am putting it in my read later file because I’m trying to catch up with homework first :-) Share what you do to make your changes and how its working for you. Thanks.

]]> By: Biz http://fitnesssurfer.com/personal/low-gl-foods/comment-page-1#comment-765 Biz Sun, 15 Nov 2009 18:48:27 +0000 http://fitnesssurfer.com/?p=1140#comment-765 Before I started taking insulin, I really paid attention to low GI foods - my two favorite fruits, watermelon and grapes, would send my blood sugar in the 300s! Here's to both of us having a kick ass week! Before I started taking insulin, I really paid attention to low GI foods – my two favorite fruits, watermelon and grapes, would send my blood sugar in the 300s!

Here’s to both of us having a kick ass week!

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