I’m back in town and planning out each day. Staying motivated and accountable.
Monday:
Bike: 50min (glutamine after for immune boost)
Breakfast: 6 egg whites, 1 apple
Snack: Protein Shake w/ Peanut Butter
Lunch: Tuna Salad on 1 piece of Whole Wheat Bread
Snack: Low Fat Cottage Cheese
Dinner: Chicken, Brussels Sprouts, Small Baked Potato
Snack: Protein Shake w/ Peanut Butter
Gym: Lower Body (glutamine after for immune boost)
Drink glass of water with every meal, and account for exercising.
Take daily vitamin, omegas, glucosamine, extra calcium, and extra vitamin C.
Sleep 8-9hour/day (20min nap if needed).
Tomorrow I’ll write down everything i eat. That alone will help me stay on track, and I’ll type it up and post. This isn’t going to be easy but i can have fun with it. I know I’ll have days when I’m going to want to down an entire danish pastry flat =) But….What I Want More Is….I’m going full on out. I’m even find ways to remind myself of what i want more. I’m happiest when I’m athletic and i love being active. So Here’s to tomorrow. Everyday is a new day. Leave the past in the past and start making things happen =)
Happy Sunday To Ya!
September 28th, 2009 at 5:17 am
Great job planning!
Have a great week!
September 28th, 2009 at 6:27 am
i love cottage cheese but can’t eat it plain, i don’t know why.
September 28th, 2009 at 11:51 am
I love that…every day is a new day! Great plan!
September 28th, 2009 at 8:03 pm
@Robin: I usually don’t like cottage cheese plain. I usually mix it with yogurt, toss some on a salad, mix it with Splenda and cinnamon for an apple dip, or cook it up with banana’s and sugar free syrup for banana’s fostered.