Just wanted to jot down tomorrows plan before i started the week off on the wrong foot or with the wrong food, or or or…
Breakfast: 6 Egg Whites, Apple
Snack: Protein Shake w/ Milk
Cardio: 50min Bike
Lunch: Turkey Sandwich
Snack: Protein Shake, Milk and Bran Flakes
Dinner: Eggs over Flavored Brown Rice
Gym: Lower Body Weights
Snack: Bananas Sugar Free Syrup cooked and served over warm Cottage Cheese
October 5th, 2009 at 6:21 am
i am curious about the sugar free banana syrup.
October 5th, 2009 at 4:37 pm
Oooh, will you post the recipe for your banana sugar free syrup with warm cottage cheese? Sounds delicious!