Wednesday comes along and i have nothing to do but then i realize it’s 40 degrees out and i don’t have a clue where my winter stuff is. Just yesterday it was in the 90’s that’s what i get for living in a high elevation desert. Probably why there’s great snow here. Oh snow, skiing. I better start saving up for skiing. I promised myself i wouldn’t let it go another year without skiing. Enough chit chat. How are you doing how’s your week going so far.
Calorie deficit via exercise and nutrition get’s to me every Wednesday. I’m motivating my self to keep going with the knowledge that i have one day off this weekend. I’ll make it Sunday because we’re going to be anywhere but home this Sunday.
Today:
Breakfast: 6 egg whites, 1 apple
Snack: Protein Shake, Fiber One Cereal and Milk (Surprisingly Delicious)
Lunch: Tuna Salad on 1 piece of Whole Wheat Bread, Cucumber sticks, 4 slices of turkey
Snack: Protein Shake, Fiber One Bar (Free sample)
Dinner: Chicken, Broccoli, Small Baked Potato with salsa on top
Snack: Protein Shake ?
Bike: Cardio (glutamine after for immune boost)
Drink 2 tall glasses of water with every meal, and account for exercising.
Take daily vitamin, omegas, glucosamine, extra calcium, and extra vitamin C.
Sleep 8-9hour/day (I slept like a rock last night)
Thursday’s Plan:
Breakfast: 6 egg whites, 1 apple
Snack: Protein Shake, Bran Flakes and Milk
Lunch: Turkey Sandwich
Snack: Cottage Cheese
Dinner: Steak stir fry with lots of veggies
Bike: Cardio (glutamine after for immune boost)
Snack: Protein Shake
Drink 2 tall glasses of water with every meal, and account for exercising.
Take daily vitamin, omegas, glucosamine, extra calcium, and extra vitamin C.
Sleep 8-9hour/day
I read somewhere that the stubborn 5-20 lbs in the midsection is 90% based on nutrition and then 9% cardio, and 1% training. Even thou i know intense training can burn a lot of calories. I’m focusing on my diet and making sure my body is getting what it needs but in healthy amounts.
September 30th, 2009 at 9:12 pm
Sounds like you are on track! Just don’t look at my “tempting” posts too long…
But I promise there aren’t too many of those…
September 30th, 2009 at 10:20 pm
@Andrea: I love all of your post and even that one had quite a bit of nutrition. I’ll be needing banana’s when my muscles start to cramp up. I’ll save the banana bread for my day off =)
October 1st, 2009 at 6:57 am
i like that you share your meals, i want to do that but i’m not very proud right now. but your meals show me what i’m striving for.