By Thursday i’ve been very disciplined and motivated in my eating but it starts getting to me. So, I’m taking it easy today and then I’m going to rock it Friday and Saturday and totally enjoy my day off on Sunday. Not that i don’t enjoy every day =)
Photos are always more interesting. Here’s what i ate today…(not showing the two glasses of water with every meal or vitamins)
Oh, I hate throwing food away so when I’m planning on scrambling i separate them and cook them up for the boys. Usually i just cook them in a non stick pan and the yolks just pop right out and my 18month old loves them.
The shoes. I wear my shoes out. These old Adidas are finally done. They were so comfy for so long. I got these new ones for $20 (50% off at a TJMax not too bad).
Today:
Breakfast: 6 Egg Whites/Salsa, 1 aAple
Snack: Protein Shake
Lunch: Turkey Sandwich, Celery Sticks
Snack: Protein Shake, Bran Flakes and Milk (forgot photo)
Dinner: Chicken, Brussels Sprouts, Bread with Apple Sauces spread
Volley Ball Night
Snack: Protein Shake
Drink 2 tall glasses of water with every meal, and account for exercising.
Take daily vitamin, omegas, glucosamine, extra calcium, and extra vitamin C.
Sleep 8-9hour/day
Friday’s Plan:
Breakfast: 6 egg whites, 1 apple
Snack: Protein Shake
Lunch: Turkey Sandwich
Bike: Cardio (glutamine after for immune boost)
Snack: Protein Shake
Dinner: Steak stir fry with lots of veggies
Snack: Protein Shake
Drink 2 tall glasses of water with every meal, and account for exercising.
Take daily vitamin, omegas, glucosamine, extra calcium, and extra vitamin C.
Sleep 8-9hour/day
October 2nd, 2009 at 7:13 am
Happy Friday! Enjoy your weekend!
October 2nd, 2009 at 9:55 am
Enjoy your weekend!
October 2nd, 2009 at 8:07 pm
Sounds like a good game plan to me! Happy Friday!
October 3rd, 2009 at 12:33 pm
Looks like good eats to me! And I am notorious for holding on to old shoes – they are so comfy, but I know in the end they aren’t good for my feet.
HAPPY SATURDAY!